1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 27.6 g | 138% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry creamcheese
Strawberry cream cheese is a sweet and tangy spread combining fresh strawberries and soft cream cheese, originating from modern Western cuisine as a versatile topping for bagels, desserts, and more. This creamy mixture is typically rich in carbohydrates from the added fruit and sugar, alongside fats from the cream cheese, offering energy and flavor. Cream cheese contains small amounts of essential nutrients, including calcium for bone health and protein for tissue repair, while strawberries contribute vitamin C, fiber, and antioxidants. However, the product may also be high in saturated fat and added sugars, depending on preparation methods, requiring moderation in consumption for individuals monitoring caloric intake or heart health.
Health Benefits
- Vitamin C from strawberries boosts immunity and supports skin health.
- Calcium in cream cheese strengthens bones and teeth.
- Protein in cream cheese aids in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store strawberry cream cheese in an airtight container in the refrigerator at or below 40°F (4°C) to maintain freshness. Consume within 7-10 days after opening.
Common Questions About Strawberry creamcheese Nutrition
What is the nutritional content of strawberry cream cheese per serving?
Strawberry cream cheese typically contains around 80-100 calories, 7-8g of fat, 1-2g of protein, and 3-5g of carbohydrates per 2-tablespoon serving. It is also a source of calcium, but it contains added sugars depending on the brand, which can increase the calorie and carb count.
Is strawberry cream cheese suitable for a keto diet?
Strawberry cream cheese may not be ideal for a keto diet as it contains added sugars, which increase its carbohydrate content to around 3-5g per serving. If you're following a strict keto plan, consider opting for unsweetened or low-carb alternatives and adding fresh strawberries for flavor.
Are there any health concerns with eating strawberry cream cheese?
Strawberry cream cheese is high in fat and often contains added sugars, which can contribute to excessive calorie intake if consumed in large amounts. Additionally, it is low in protein and vitamins, so it should be eaten in moderation as part of a balanced diet. People with lactose intolerance should also avoid it unless using a dairy-free version.
What is the recommended portion size for strawberry cream cheese?
A standard portion size for strawberry cream cheese is 2 tablespoons, which is enough to spread on a bagel or piece of toast. This serving size is generally sufficient for flavor without adding excess calories and sugar to your diet.
How does strawberry cream cheese compare to plain cream cheese?
Strawberry cream cheese is generally higher in sugar and carbohydrates compared to plain cream cheese due to the added fruit flavoring or sweeteners. For example, plain cream cheese typically has 0-2g of carbs per serving, while strawberry versions can have 3-5g. Both provide similar amounts of fat and calories, making plain cream cheese a better low-carb choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
