Nutrition Facts for Corn grits cereal

Corn Grits Cereal

Image of Corn Grits Cereal
Nutriscore Rating: 69/100

Start your morning with a warm and comforting bowl of **Corn Grits Cereal**, a wholesome dish that’s perfect for breakfast. Made with creamy stone-ground corn grits simmered to perfection, this recipe offers endless customization with optional add-ins like milk, brown sugar, cinnamon, and your favorite toppings such as fresh fruit, nuts, or seeds. With just 5 minutes of prep and simple stovetop cooking, this naturally gluten-free cereal is both hearty and nourishing. Whether you enjoy it as-is or sweeten it to taste, this quick and versatile recipe is a cozy way to fuel your day. Perfect for fans of classic Southern flavors or anyone seeking a warm breakfast alternative to oatmeal!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup stone-ground corn grits
  • 3 cups water
  • 1 cup milk (optional, for creaminess)
  • 0.5 teaspoon salt
  • 1 tablespoon butter
  • 1 tablespoon brown sugar or honey (optional, for sweetness)
  • 0.25 teaspoon ground cinnamon (optional, for flavor)
  • 0.5 cup fresh or dried fruit (optional, for topping)
  • 2 tablespoons nuts or seeds (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring 3 cups of water to a boil in a medium saucepan over medium-high heat.

2

Add the salt to the boiling water, then slowly whisk in the stone-ground corn grits to prevent clumping.

3

Reduce the heat to low and let the grits simmer gently, stirring frequently to prevent sticking, for about 20-25 minutes.

4

If using milk, stir it in after 15 minutes of cooking to enhance the creaminess and continue cooking for the remaining time.

5

Once the grits have thickened to your desired consistency, remove the saucepan from the heat.

6

Stir in the butter until it’s fully melted and incorporated.

7

For sweetness, add brown sugar or honey and ground cinnamon, adjusting to taste.

8

Spoon the cooked grits into serving bowls and top with fresh or dried fruit, nuts, or seeds as desired.

9

Serve warm and enjoy a comforting bowl of corn grits cereal!

⚑
Cooking Tip: Take your time with each step for the best results!
1534
cal
30.9g
protein
291.3g
carbs
27.9g
fat

Nutrition Facts

1 serving (1372.2g)
Calories
1534
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.4 g
Cholesterol 45 mg 15%
Sodium 1392 mg 61%
Total Carbohydrate 291.3 g 106%
Dietary Fiber 16.6 g 59%
Total Sugars 82.7 g
Protein 30.9 g 62%
Vitamin D 3.1 mcg 15%
Calcium 443 mg 34%
Iron 3.5 mg 19%
Potassium 1439 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.7%%
8.0%%
16.3%%
Fat: 251 cal (16.3%%)
Protein: 123 cal (8.0%%)
Carbs: 1165 cal (75.7%%)