Nutrition Facts for Corn grits cereal
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Corn Grits Cereal

Image of Corn Grits Cereal
Nutriscore Rating: 69/100

Start your morning with a warm and comforting bowl of **Corn Grits Cereal**, a wholesome dish that’s perfect for breakfast. Made with creamy stone-ground corn grits simmered to perfection, this recipe offers endless customization with optional add-ins like milk, brown sugar, cinnamon, and your favorite toppings such as fresh fruit, nuts, or seeds. With just 5 minutes of prep and simple stovetop cooking, this naturally gluten-free cereal is both hearty and nourishing. Whether you enjoy it as-is or sweeten it to taste, this quick and versatile recipe is a cozy way to fuel your day. Perfect for fans of classic Southern flavors or anyone seeking a warm breakfast alternative to oatmeal!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
30 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup stone-ground corn grits
  • 3 cups water
  • 1 cup milk (optional, for creaminess)
  • 0.5 teaspoon salt
  • 1 tablespoon butter
  • 1 tablespoon brown sugar or honey (optional, for sweetness)
  • 0.25 teaspoon ground cinnamon (optional, for flavor)
  • 0.5 cup fresh or dried fruit (optional, for topping)
  • 2 tablespoons nuts or seeds (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 3 cups of water to a boil in a medium saucepan over medium-high heat.

2

Add the salt to the boiling water, then slowly whisk in the stone-ground corn grits to prevent clumping.

3

Reduce the heat to low and let the grits simmer gently, stirring frequently to prevent sticking, for about 20-25 minutes.

4

If using milk, stir it in after 15 minutes of cooking to enhance the creaminess and continue cooking for the remaining time.

5

Once the grits have thickened to your desired consistency, remove the saucepan from the heat.

6

Stir in the butter until it’s fully melted and incorporated.

7

For sweetness, add brown sugar or honey and ground cinnamon, adjusting to taste.

8

Spoon the cooked grits into serving bowls and top with fresh or dried fruit, nuts, or seeds as desired.

9

Serve warm and enjoy a comforting bowl of corn grits cereal!

Cooking Tip: Take your time with each step for the best results!
276
cal
8.3g
protein
35.2g
carbs
12.2g
fat

Nutrition Facts

1 serving (639.8g)
Calories
276
% Daily Value*
Total Fat 12.2 g 16%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 22 mg 7%
Sodium 595 mg 26%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 2.6 g 9%
Total Sugars 17.3 g
Protein 8.3 g 17%
Vitamin D 1.6 mcg 8%
Calcium 218 mg 17%
Iron 1.3 mg 7%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.8%%
11.4%%
38.8%%
Fat: 219 cal (38.8%%)
Protein: 64 cal (11.4%%)
Carbs: 282 cal (49.8%%)