Strawberry and banana proten shake

Strawberry and banana proten shake

Beverage

Item Rating: 77/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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188.7
calories
14.2
protein
28.3
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 141.5 mg 6%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 18.9 g
protein 14.2 g 28%
Vitamin D 94.3 mcg 471%
Calcium 188.7 mg 14%
Iron 0.9 mg 5%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

58.0%
29.1%
12.9%
Fat: 25 cal (12.9%)
Protein: 56 cal (29.1%)
Carbs: 113 cal (58.0%)

About Strawberry and banana proten shake

Introducing the Strawberry and Banana Protein Shake – a delicious and nutritious blend inspired by the fruity flavors of classic American smoothies. This shake features whole strawberries and ripe bananas combined with protein powder, almond milk, and a touch of honey for natural sweetness. Packed with antioxidants, vitamin C, and potassium from the fruits, it’s a refreshing way to fuel up after a workout or start your day. The added protein supports muscle recovery and helps keep you feeling full longer. While rich in nutrients, mindful portion control is essential as the natural sugars from fruits and sweeteners can add up. Perfect for fitness enthusiasts or anyone seeking a balanced snack, this shake embodies a tasty harmony of health and indulgence in every sip.