1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and courgette sauce
Spinach and Courgette Sauce is a vibrant, nutrient-packed blend of fresh spinach, courgettes (zucchini), garlic, olive oil, and optional seasoning like herbs or lemon juice for added flavor. This light, creamy sauce is commonly found in Mediterranean-inspired dishes and pairs well with pasta, grains, or as a topping for roasted vegetables and proteins. Spinach contributes iron, calcium, and vitamins A, C, and K, while courgettes are rich in fiber, vitamin C, and antioxidants. The olive oil elevates the dish with healthy monounsaturated fats. Low in calories and free of heavy creams, this sauce is an excellent choice for those aiming for a balanced, plant-based option. However, portions prepared with excessive oil or salt may shift its healthfulness, so mindful preparation is key. Its fresh flavors and versatility make it ideal for adding nutrient density to wholesome meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
