1 serving (100 grams) contains 216 calories, 4.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
514.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 57.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stracciatella gelato
Stracciatella gelato is a traditional Italian dessert originating from the Lombardy region. Known for its rich, creamy texture and delicate ribbons of chocolate, this gelato is made using a base of milk, cream, sugar, and egg yolks, into which melted chocolate is drizzled and churned. Nutritionally, stracciatella gelato is a source of quick energy due to its sugar content, while its dairy components provide calcium and protein. A typical 100g serving contains roughly 200-250 calories, 3-5g of protein, and 8-12g of fat, depending on the recipe. It is indulgent and best enjoyed in moderation as part of a balanced diet.
Health Benefits
- A source of calcium, which supports strong bones and teeth.
- Contains protein from milk and cream, which aids in muscle repair and maintenance.
- Provides energy through carbohydrates, making it a quick pick-me-up dessert.
Dietary Considerations
Selection and Storage
Store in an airtight container in the freezer at -18°C or below. Consume within 1-2 weeks for optimal texture and flavor.
Common Questions About Stracciatella gelato Nutrition
Is Stracciatella Gelato high in calories and sugar?
Stracciatella Gelato is relatively high in both calories and sugar. A typical ½ cup serving contains around 200-250 calories and approximately 20-25 grams of sugar, depending on the brand or recipe. It's best enjoyed in moderation, especially if you're monitoring calorie or sugar intake.
Can I eat Stracciatella Gelato on a keto or low-carb diet?
Stracciatella Gelato is not suitable for a ketogenic or low-carb diet due to its high carbohydrate content, primarily from added sugars. A typical serving can have 25-30 grams of carbohydrates, which is far above the daily limit for keto dieters.
Does Stracciatella Gelato have any health benefits or concerns?
While Stracciatella Gelato provides small amounts of calcium, vitamin D, and some protein (about 3-5 grams per serving), its high sugar and fat content can be concerning when consumed in excess. Regular overconsumption may contribute to weight gain and metabolic issues, so moderation is key.
How much Stracciatella Gelato is recommended per serving?
A standard serving size for Stracciatella Gelato is ½ cup (about 65-85 grams). This portion provides a reasonable treat while keeping calories, sugar, and fat in check. Avoid consuming large portions to maintain a balanced diet.
How does Stracciatella Gelato compare to regular chocolate chip ice cream?
Stracciatella Gelato typically has a lighter, creamier texture and a more intense chocolate flavor due to the use of melted chocolate shavings rather than chocolate chips. Nutritionally, it may have slightly less fat than traditional ice cream, but calorie and sugar content are comparable, so portion control is still important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
