1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stoverij
Stoverij, also known as Flemish beef stew, is a hearty dish originating from Belgium. Traditionally made with chunks of slow-cooked beef simmered in dark beer, onions, and a blend of spices, the stew achieves a rich, tender texture and deep flavor. Additional ingredients may include mustard, bay leaves, and thyme, while a slice of bread often thickens the sauce. Stoverij is typically served with fries, a Belgian staple. Nutritionally, Stoverij is high in protein due to the beef and offers iron and B vitamins. The dark beer adds antioxidants but can increase calorie content. While flavorful, the dish is generally rich and can be high in saturated fat depending on the cut of beef used. Pairing it with vegetables or moderating portion sizes can help balance its indulgent aspects. Stoverij is a comforting showcase of Belgian culinary tradition, combining rustic simplicity with satisfying flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
