1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3305.1 mg | 143% | |
| Total Carbohydrates | 178.0 g | 64% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stove top chicken stuffing
Stove Top Chicken Stuffing is a popular pre-packaged side dish originating in the United States and often associated with classic American cuisine. Typically made from dried bread cubes combined with seasonings, dehydrated vegetables, and chicken-flavored stock, it is prepared by adding water and sometimes butter for a quick dish. A single serving (28 grams) contains approximately 110 calories, 2 grams of protein, 21 grams of carbohydrates, and 2 grams of fat. It also provides small amounts of vitamins and minerals such as iron (4% DV) and folate (2% DV), though it is typically high in sodium, with about 400-500 mg per serving (20-22% DV).
Health Benefits
- Provides quick, accessible carbohydrates for energy, aiding in short-term physical activity needs.
- Contains small amounts of iron, which is essential for oxygen transport and energy metabolism in the body.
- Includes folate, a B-vitamin important for DNA synthesis and cell division, albeit in minimal amounts.
Dietary Considerations
Selection and Storage
Store unopened in a cool, dry place. Once prepared, refrigerate leftovers within 2 hours and consume within 3-4 days.
Common Questions About Stove top chicken stuffing Nutrition
What is the nutritional content of Stove Top Chicken Stuffing?
A single serving of Stove Top Chicken Stuffing (1/2 cup prepared, or about 28 grams dry) contains approximately 110 calories, 2 grams of protein, 1 gram of fat, and 21 grams of carbohydrates, with 1 gram of dietary fiber. It also provides small amounts of iron and calcium, though it is not a significant source of vitamins or minerals.
Can I eat Stove Top Chicken Stuffing on a keto or low-carb diet?
Stove Top Chicken Stuffing is not keto-friendly as it is high in carbohydrates, with 21 grams per serving. This makes it unsuitable for strict low-carb diets. However, it could be consumed in moderation on less restrictive low-carb plans if carefully portioned.
Are there any health concerns with eating Stove Top Chicken Stuffing?
Stove Top Chicken Stuffing is relatively high in sodium, with around 390 milligrams per serving, which can be a concern for individuals monitoring their salt intake. It also contains preservatives and artificial flavorings, which some may prefer to limit in their diet. Moderation is key when consuming processed foods like this.
How much Stove Top Chicken Stuffing should I serve per person?
A typical serving size of Stove Top Chicken Stuffing is 1/2 cup prepared, which is around 28 grams dry. For a meal, plan on serving 1/2 to 1 cup per person depending on portion sizes and other side dishes. It's a versatile side that pairs well with poultry, vegetables, and gravies.
How does Stove Top Chicken Stuffing compare to homemade stuffing?
Stove Top Chicken Stuffing is quicker and more convenient to prepare compared to homemade stuffing, requiring only about 5 minutes. However, homemade versions allow for more control over ingredients, such as reducing sodium or adding fresh vegetables and herbs. In terms of flavor, homemade stuffing often has a more natural and customized taste depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
