1 serving (38 grams) contains 110 calories, 2.0 grams of protein, 3.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 656.2 mg | 28% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 37.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperidge farm blueberry lemon swirl
Pepperidge Farm Blueberry Lemon Swirl Bread is a delightful blend of sweet blueberries and tangy lemon baked into soft, swirled slices. Inspired by classic American dessert flavors, this bread is crafted with quality ingredients, including enriched wheat flour, real fruit pieces, and a touch of natural lemon flavor. Perfect for breakfast or a snack, it offers a burst of bright citrus and berry sweetness in every bite. While the bread is a good source of energy and contains no artificial flavors, it does include added sugars, which contribute to its indulgent taste. It’s not a low-calorie food but can be enjoyed in moderation as part of a balanced diet. Pair it with fresh fruit or a thin spread of almond butter for a healthier twist on this treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
