1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3305.1 mg | 143% | |
| Total Carbohydrates | 178.0 g | 64% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stove top stuffing
Stove Top Stuffing is a popular convenience food introduced in 1972 by General Foods, later acquired by Kraft Heinz. It is a pre-seasoned breadcrumb mix designed to be quickly prepared as a side dish, traditionally part of American holiday meals like Thanksgiving. Commonly made from dried bread crumbs, spices, and seasonings, it is typically combined with water or broth and butter to create a soft, flavorful stuffing. A standard serving (1/2 cup prepared) contains approximately 160 calories, 4 grams of fat, 370 mg of sodium, 24 grams of carbohydrates, and 2 grams of protein. It provides minimal essential vitamins and minerals, with a small amount of iron and negligible fiber. Though convenient, the high sodium level is a key nutritional concern.
Health Benefits
- Provides a modest source of quick energy due to its carbohydrate content (24g per serving).
- Contains small amounts of iron (around 6% Daily Value) which supports oxygen transport in the body.
- Easy to prepare, making it a convenient option for those seeking to add a filling side dish to meals quickly.
Dietary Considerations
Selection and Storage
Store the boxed stuffing mix in a cool, dry place. Once prepared, refrigerate any leftovers within 2 hours and consume within 3 days for optimal freshness and safety.
Common Questions About Stove top stuffing Nutrition
How many calories and nutrients are in Stove Top Stuffing?
A single serving (about 1/2 cup prepared) of Stove Top Stuffing contains approximately 110-120 calories, 3 grams of protein, 20 grams of carbohydrates, and 3 grams of fat. It is relatively low in vitamins and minerals, with small amounts of iron and calcium.
Is Stove Top Stuffing compatible with a keto or low-carb diet?
No, Stove Top Stuffing is not compatible with a keto or low-carb diet. One serving has around 20 grams of carbohydrates, which is significant for those restricting carbs to under 50 grams per day. It is better to look for alternatives with lower net carbohydrate content.
Are there any health concerns associated with eating Stove Top Stuffing?
Stove Top Stuffing is high in sodium, with a single serving containing roughly 400-450 mg of sodium, which is about 20% of the recommended daily intake. Consuming it frequently or in large quantities could contribute to issues like high blood pressure. It's also relatively low in fiber and essential nutrients.
What is the recommended serving size of Stove Top Stuffing?
The recommended serving size for Stove Top Stuffing is around 1/2 cup prepared, which is generally enough for a side dish. Keep portion sizes moderate as it is calorie-dense and can add up quickly when paired with other starchy sides.
How does Stove Top Stuffing compare to homemade stuffing?
Stove Top Stuffing is convenient and consistent, but it often contains higher levels of sodium, preservatives, and artificial flavors compared to homemade stuffing. Homemade recipes allow for greater control over ingredients, such as reducing sodium or adding more vegetables or whole grains for enhanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
