1 serving (57 grams) contains 180 calories, 5.0 grams of protein, 4.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1291.7 mg | 56% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stonefire mini naan
Stonefire Mini Naan is a smaller, convenient version of traditional naan, a soft, leavened flatbread originating from South Asia, particularly prevalent in Indian cuisine. As a versatile bread, Mini Naan is often used as a side for curries, dips, or even as a base for flatbread pizzas. Nutritionally, one serving of Stonefire Mini Naan (about 52g) provides approximately 150 calories, 4g of protein, 23g of carbohydrates, 2.5g of fat, and 1g of fiber. It also contains small amounts of calcium and iron. While it is a source of quick energy due to its carbohydrate content, it is lower in fiber and micronutrients compared to whole-grain alternatives. It is made with enriched wheat flour, yogurt, and ghee, contributing to its soft texture and slightly tangy flavor.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (23g per serving).
- Contains 4g of protein per serving, supporting muscle repair and overall bodily functions.
- Includes iron (2% DV) and calcium (4% DV) which are essential for oxygen transport and bone health, respectively.
Dietary Considerations
Selection and Storage
Store in a sealed package at room temperature for 3-5 days, or refrigerate for extended freshness. Can be frozen for longer-term storage and reheated in an oven or toaster.
Common Questions About Stonefire mini naan Nutrition
Is Stonefire Mini Naan high in protein?
Stonefire Mini Naan contains 4g of protein per serving (57g per piece). While it does provide some protein, it is not considered a high-protein food compared to options like lean meats or legumes.
Can I eat Stonefire Mini Naan on a keto diet?
Stonefire Mini Naan is typically not suitable for a keto diet as one piece contains 29g of carbohydrates, including 2g of sugar, which exceeds the strict carbohydrate limits required for ketosis.
Are there any health benefits or concerns with eating Stonefire Mini Naan?
Stonefire Mini Naan provides a source of carbohydrates and small amounts of protein, making it an energy-dense option. However, it is relatively high in calories at 160 per piece and low in fiber (1g), so moderation is recommended, especially for those monitoring calorie intake.
What is the recommended portion size for Stonefire Mini Naan?
The suggested serving size is one mini naan, which weighs 57g and contains 160 calories. For balanced meals, pair it with lean proteins, vegetables, or dips like hummus to add nutrients and satiety.
How does Stonefire Mini Naan compare to regular naan or pita bread?
Stonefire Mini Naan is smaller and pre-portioned, making it convenient for individual servings. Compared to traditional naan, it tends to have similar flavors but may contain more calories due to added oils. Pita bread, on the other hand, is often lower in fat and calories but lacks the richer texture found in naan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
