1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry peppers
Stirfry Peppers is a vibrant dish known for its simplicity and versatility, often found in Asian-inspired cuisine. It typically includes a colorful mix of bell peppers, such as red, yellow, and green, sautéed with garlic, ginger, and a splash of soy sauce or sesame oil. Variations may incorporate onions, carrots, protein like chicken or tofu, or a sprinkle of chili flakes for added heat. Packed with essential vitamins like A and C, bell peppers are low in calories and high in antioxidants, promoting immune health and reducing inflammation. The use of minimal oil keeps the dish light, while stir-frying preserves the crunchy texture and nutritional value of the vegetables. However, higher sodium levels in soy sauce can be a concern for those monitoring their intake. Stirfry Peppers are ideal for a quick, wholesome meal that pairs well with rice, noodles, or as a standalone side dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
