1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry chicken
Stir-fry chicken is a popular dish often associated with Chinese cuisine, though it is widely adapted in many cultures. Typically made by quickly cooking chicken, vegetables, and flavorful sauces in a hot pan or wok, this dish is known for its vibrant taste and nutritional balance. Chicken, the primary protein source, is rich in lean protein essential for muscle development, while vegetables provide fiber, vitamins, and minerals. The cooking method retains most nutrients due to its short cooking time and minimal oil usage, making stir-fry chicken a health-conscious option for those seeking a nourishing, balanced meal.
Health Benefits
- High-quality lean protein in chicken supports muscle repair and development with 31 grams of protein per 100 grams.
- Vegetables like broccoli and bell peppers in stir-fry offer Vitamin C, boosting immune function and promoting skin health.
- Potassium found in chicken and some stir-fry vegetables helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store cooked stir-fry chicken in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety.
Common Questions About Stir-fry chicken Nutrition
Is stir-fry chicken high in protein?
Yes, stir-fry chicken is an excellent source of protein. A 3.5-ounce (100-gram) serving of cooked chicken breast contains approximately 31 grams of protein, making it a great choice for muscle repair and overall body maintenance.
Can I eat stir-fry chicken on a keto diet?
Yes, stir-fry chicken can be keto-friendly if prepared without high-carb sauces or ingredients. Opt for low-carb vegetable oils, non-starchy vegetables like broccoli or bell peppers, and avoid adding sugar-based sauces to keep it compatible with keto.
What are the health benefits or concerns of eating stir-fry chicken?
Stir-fry chicken is a lean protein source, promoting muscle growth and overall health. However, concerns may arise from the use of high-sodium sauces or added sugars during preparation. Choosing healthier cooking oils and minimizing processed ingredients can improve its nutritional profile.
What is a recommended serving size for stir-fry chicken?
A typical serving size of stir-fry chicken is about 3-5 ounces (85-140 grams) of chicken, complemented by a cup of mixed vegetables. This portion provides a balanced meal without overloading on calories or fat.
How does stir-fry chicken compare to grilled chicken nutritionally?
Nutritionally, stir-fry chicken can be similar to grilled chicken if cooked with minimal oil. However, stir-frying often involves added sauces, which can increase sodium and calorie content. Grilled chicken may be better for strict calorie control, while stir-fry offers versatility with added vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
