1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry chicken
Stir-Fry Chicken is a flavorful dish inspired by Asian cuisine, combining lean chicken with an array of colorful vegetables like bell peppers, broccoli, and carrots, sautéed in a light and savory sauce. Typically seasoned with ingredients such as garlic, ginger, soy sauce, and sesame oil, it delivers a delightful balance of sweet, salty, and umami flavors. As a high-protein, low-fat option, it supports muscle growth and keeps you feeling full. The vegetables provide essential vitamins, minerals, and fiber, promoting digestion and overall health. However, depending on the preparation, sodium levels from soy sauce or added sugars in certain sauces may contribute to less healthy aspects. Opting for reduced-sodium soy sauce and minimal oil can help make this dish even healthier. Stir-Fry Chicken is a versatile meal, often served with rice or noodles, and is a delicious way to enjoy nutrient-rich ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
