1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry tumeric with squash
Delight in the vibrant flavors of Stir Fry Turmeric with Squash, a dish rooted in Southeast Asian cuisine and revered for its nutritional benefits. This colorful medley features tender squash, turmeric, garlic, onions, and a splash of coconut oil, creating a fragrant blend that’s both comforting and energizing. Turmeric, celebrated for its anti-inflammatory and antioxidant properties, lends its golden hue and earthy aroma, while squash provides a natural sweetness and rich source of vitamins A and C, promoting healthy skin and immunity. Low in calories but high in fiber, the dish supports digestion and weight management. However, the use of oil can contribute to higher fat content, so portion control is key. Perfect as a side or a light main course, Stir Fry Turmeric with Squash offers a wholesome addition to your table with its balance of vibrant taste and healthful nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
