1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry frozen vegetables
Stir Fry Frozen Vegetables are a convenient mix of pre-chopped, colorful vegetables typically including bell peppers, broccoli, carrots, snap peas, onions, and water chestnuts. Rooted in Asian cuisine, these ingredients are ideal for quick stir-fry dishes and pair well with rice, noodles, or protein options like tofu, chicken, or shrimp. Packed with vitamins, minerals, and fiber, they support a balanced diet and promote heart and digestive health. Being frozen at peak freshness helps retain their nutrients while extending their shelf life. Stir fry frozen vegetables are low in calories and fat, making them a great option for weight management. However, some varieties may include added sauces or seasonings, which can increase sodium levels. Always check the label and opt for unsauced options if you prefer to control salt and flavor during cooking. Easy to prepare and versatile, they offer a wholesome foundation for countless delicious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
