1 serving (150 grams) contains 90 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry chinese brocolli
Stir Fry Chinese Broccoli is a classic dish rooted in Chinese cuisine, celebrated for its simplicity and vibrant flavor. This dish features gai lan, also known as Chinese broccoli, a leafy green vegetable with tender stalks and a slightly bitter flavor. It's typically stir-fried with garlic, soy sauce, and a touch of oil, often enhanced with oyster sauce for added depth. Rich in vitamins A and C, calcium, and antioxidants, Chinese broccoli supports immune function, bone health, and overall wellness. Its low calorie content makes it a nutritious choice, while the fiber aids digestion. However, the sodium from soy sauce or oyster sauce can be a concern for some, so mindful preparation is key to maintaining its health benefits. A staple in many Asian meals, Stir Fry Chinese Broccoli is a deliciously wholesome addition to any plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
