Stir fry chicken noodles

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		336.5
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		48.1 mg	16%
Sodium		769.2 mg	33%
Total Carbohydrates		43.3 g	15%
	Dietary Fiber	2.9 g	10%
	Sugars	4.8 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		38.5 mg	2%
Iron		1.9 mg	10%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 86 cal (25.7%)

Protein: 76 cal (22.8%)

Carbs: 173 cal (51.5%)

About Stir fry chicken noodles

Stir fry chicken noodles is a popular dish originating from Asian cuisine, often associated with Chinese and Southeast Asian cooking. This versatile dish typically consists of protein-rich chicken, fiber-packed vegetables, stir-fried egg or wheat noodles, and a medley of flavorful sauces and seasonings. Nutritionally, a serving of stir fry chicken noodles provides a balance of macronutrients: high-quality protein from chicken, carbohydrates from noodles, and vitamins like vitamin C, vitamin A, and folate from vegetables. Depending on the preparation, it may also deliver minerals like iron and potassium, while staying relatively low in saturated fats when prepared with minimal oil.

Health Benefits

• Rich in protein (around 25-30g per serving) from chicken, supporting muscle repair and growth.
• Provides dietary fiber from vegetables, aiding in digestion and supporting gut health.
• Delivers key vitamins like vitamin C and beta-carotene from vegetables, boosting immune function and supporting eye health.
• Contains essential minerals such as potassium, supporting proper muscle function and electrolyte balance.
• Low in saturated fat (when made with lean chicken and minimal oil), contributing to heart health.

Dietary Considerations

Allergens: Contains wheat (from noodles), soy (if soy sauce is used), egg (if using egg noodles)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets (unless gluten-free noodles are used), vegetarian diets (unless chicken is replaced)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, preferably in a skillet to maintain texture.

Common Questions About Stir fry chicken noodles Nutrition

Is stir fry chicken noodles high in protein?

Yes, stir fry chicken noodles are generally high in protein due to the chicken component. Depending on the recipe and portion size, a serving of stir fry chicken noodles can provide around 20-30 grams of protein, making it a good option for muscle repair and maintenance.

Can I eat stir fry chicken noodles on a low-carb or keto diet?

Stir fry chicken noodles are typically not suitable for low-carb or keto diets because traditional noodles are high in carbohydrates, with one serving containing about 40-60 grams of net carbs. However, you can substitute regular noodles with zucchini noodles or shirataki noodles to make a keto-friendly version.

What are the health benefits and concerns of eating stir fry chicken noodles?

Stir fry chicken noodles can be a nutritious meal, offering protein from chicken and vitamins from added vegetables such as bell peppers and broccoli. However, concerns include high sodium levels, especially if soy sauce is heavily used, and potentially high calorie content depending on the oil and noodle type used.

What is a recommended portion size for stir fry chicken noodles?

A recommended portion size for stir fry chicken noodles is about 1.5 to 2 cups, which typically contains 400-600 calories. Adjust the portion based on your dietary needs and whether it’s the main meal or part of a larger meal.

How does stir fry chicken noodles compare to fried rice in terms of nutrition?

Stir fry chicken noodles may have more carbohydrates due to the noodles, whereas fried rice tends to have fewer carbs but potentially higher fat content if cooked with additional oil. Both are comparable in protein, especially if chicken is used, but stir fry noodles can include a wider variety of vegetables for added fiber.

Data Sources & Scientific References