Nutrition Facts for Stir fry chicken noodles

Stir Fry Chicken Noodles

Image of Stir Fry Chicken Noodles
Nutriscore Rating: 68/100

Treat your taste buds to the vibrant and flavorful dish of Stir Fry Chicken Noodles, a quick and satisfying weeknight meal loaded with bold Asian-inspired flavors. Tender strips of marinated chicken are stir-fried until golden and paired with crisp, colorful vegetables like carrots and bell peppers, all tossed in a savory blend of soy sauce, oyster sauce, and dark soy sauce for an irresistible umami punch. Combined with perfectly cooked chow mein noodles and finished with a drizzle of aromatic sesame oil, this easy stir-fry recipe is ready in just 30 minutes and serves as a perfect one-pan dinner for a family of four. Ideal for fans of quick meals, healthy stir-fry dinners, or noodle dishes, this recipe delivers restaurant-quality flavor straight from your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 300 grams boneless, skinless chicken breasts
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon dark soy sauce
  • 3 pieces garlic cloves
  • 1 inch ginger
  • 1 medium carrot
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 2 stalks spring onions
  • 250 grams cooked chow mein noodles
  • 1 tablespoon sesame oil
  • 2 tablespoons cooking oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the chicken breasts into thin strips. Mince the garlic and grate the ginger. Cut the carrot, red bell pepper, and green bell pepper into thin strips. Chop the spring onions into 1-inch pieces.

2

In a medium bowl, combine the chicken strips with 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, and 1 tablespoon of dark soy sauce. Mix well and let it marinate for at least 10 minutes.

3

Heat a wok or large frying pan over high heat. Add the cooking oil, and once it's hot, add the marinated chicken strips. Stir-fry for 3–4 minutes until the chicken is cooked through and slightly golden.

4

Remove the chicken from the pan and set it aside. In the same pan, add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.

5

Add the carrot, red bell pepper, and green bell pepper to the pan. Stir-fry for 2–3 minutes until they are slightly tender but still crisp.

6

Return the chicken to the pan, and add the cooked chow mein noodles. Pour in the remaining soy sauce and the oyster sauce. Add salt and black pepper. Toss everything together to ensure the noodles are well coated in the sauces.

7

Add the spring onions and give the stir-fry a final toss. Drizzle the sesame oil over the top before serving.

8

Serve the stir fry chicken noodles hot, garnished with additional spring onions or sesame seeds if desired.

Cooking Tip: Take your time with each step for the best results!
1644
cal
114.9g
protein
113.7g
carbs
84.0g
fat

Nutrition Facts

1 serving (1089.2g)
Calories
1644
% Daily Value*
Total Fat 84.0 g 108%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 6.0 g
Cholesterol 255 mg 85%
Sodium 6186 mg 269%
Total Carbohydrate 113.7 g 41%
Dietary Fiber 13.1 g 47%
Total Sugars 12.9 g
Protein 114.9 g 230%
Vitamin D 0.1 mcg 0%
Calcium 200 mg 15%
Iron 9.0 mg 50%
Potassium 2025 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
27.5%%
45.3%%
Fat: 756 cal (45.3%%)
Protein: 459 cal (27.5%%)
Carbs: 454 cal (27.2%%)