1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried vegtable
Stir-fried vegetables are a vibrant and nutrient-packed dish rooted in Asian cuisine, particularly Chinese cooking traditions. This dish typically features a colorful mix of vegetables such as broccoli, bell peppers, carrots, snap peas, onions, and mushrooms, all cooked quickly in a hot pan or wok with minimal oil. Common seasonings include garlic, ginger, soy sauce, and sesame oil, which infuse the vegetables with bold flavors while maintaining their crisp texture. Stir-frying preserves much of the vegetables' natural vitamins, minerals, and fiber, making this dish a wholesome and low-calorie choice. High in antioxidants and phytonutrients, stir-fried vegetables support overall health and are an excellent side or main dish for vegetarians and vegans. While generally healthy, it’s important to watch the sodium content from added sauces and to avoid excess oil for pan-frying. For an even lighter twist, opt for low-sodium soy sauce and heart-healthy oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
