1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried pressed tofu
Stir Fried Pressed Tofu is a flavorful dish originating from East and Southeast Asian cuisine, where tofu is crafted into hearty, satisfying meals. Pressed tofu, known for its firm texture and dense nutrient profile, is stir-fried with a blend of vegetables and aromatic ingredients like garlic, ginger, and soy sauce. Often combined with colorful bell peppers, broccoli, or carrots, it delivers a balance of protein, fiber, and essential vitamins. Tofu is a rich plant-based protein and contains iron and magnesium while being low in saturated fat, making it a staple for vegetarian and vegan diets. The vegetables contribute antioxidants and dietary fiber, promoting digestion and overall health. However, the dish's healthiness can be influenced by the cooking method and added oils or salty condiments, so mindful preparation is recommended. Stir Fried Pressed Tofu proves that nutritious eating can be both delicious and versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
