1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried to fu soy sauce
Stir-Fried Tofu Soy Sauce is a flavorful dish rooted in Asian cuisine, celebrated for its balance of simplicity and nutrition. This dish features firm tofu, cut into bite-sized cubes and stir-fried to a golden crisp, paired with a savory soy sauce-based glaze. Often enhanced with aromatics like garlic, ginger, and scallions, it may also include colorful vegetables such as bell peppers, broccoli, or carrots for added texture and nutrients. Tofu is an excellent source of plant-based protein and contains essential amino acids, making it a staple for vegetarians and vegans. Rich in iron and calcium, tofu supports bone health and energy metabolism. While the soy sauce adds depth, it can be high in sodium, so opting for low-sodium varieties can make the dish healthier. This versatile meal is not only delicious but also customizable, suiting a range of dietary preferences while delivering wholesome nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
