1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried tofu with thai basil
Stir Fried Tofu With Thai Basil is a flavorful dish inspired by Thai cuisine, known for its aromatic herbs and bold seasonings. This dish combines protein-packed tofu with fresh vegetables like bell peppers and onions, all stir-fried in a savory blend of soy sauce, garlic, chili, and the key ingredient—fragrant Thai basil. It offers a plant-based option rich in protein, vitamins, and antioxidants, making it an excellent choice for vegetarian or vegan diets. The tofu provides essential amino acids, while Thai basil adds a touch of sweetness and a unique flavor profile. Although nutritious, as with most stir-fried dishes, moderation with oils and sodium-containing sauces is crucial for maintaining a healthy balance. Perfect with steamed jasmine rice, this dish is both satisfying and packed with vibrant nutrients, celebrating the health-conscious elements of Thai culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
