1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried clams
Stir-fried clams are a popular seafood dish, often associated with East and Southeast Asian cuisines, such as Chinese, Thai, and Vietnamese. Clams are nutrient-dense shellfish, rich in high-quality protein and a range of essential vitamins and minerals. A typical serving of clams (100 grams, cooked) provides approximately 25 grams of protein, 22 mg of iron (123% of the recommended daily intake for adults), and a significant amount of B vitamins, particularly vitamin B12 (over 1,000% of the RDI). They are also rich in omega-3 fatty acids and contain important minerals such as zinc, selenium, and phosphorus. Lightly stir-fried with garlic, scallions, and aromatic sauces, stir-fried clams are as flavorful as they are nutritious, making them a healthy and delicious option for seafood lovers.
Health Benefits
- High in protein (25 grams per 100 grams), which supports muscle growth and repair.
- Rich in iron (22 mg per 100 grams), essential for oxygen transport and preventing anemia.
- Contains vitamin B12 (over 1,000% RDI per 100 grams), vital for nerve function and red blood cell production.
- Provides omega-3 fatty acids, supporting heart health and reducing inflammation.
- High in selenium (necessary for thyroid function and powerful antioxidant defense).
Dietary Considerations
Selection and Storage
Store clams in the refrigerator in a breathable container, such as a mesh bag, for up to two days. Rinse thoroughly and discard any clams that do not close when tapped before cooking.
Common Questions About Stir fried clams Nutrition
Are stir fried clams high in protein?
Yes, stir fried clams are an excellent source of protein. A 3-ounce serving of clams provides approximately 22 grams of protein, making them a nutrient-dense option for a high-protein meal.
Can I eat stir fried clams on a keto diet?
Yes, stir fried clams are suitable for a keto diet as they are naturally low in carbohydrates. A 3-ounce serving of clams contains about 2 grams of carbohydrates, making them a great choice for low-carb meal plans.
What are the health benefits of eating stir fried clams?
Stir fried clams are rich in essential nutrients such as iron, vitamin B12, and omega-3 fatty acids. These nutrients support red blood cell production, brain health, and cardiovascular health. However, they can be high in sodium depending on how they’re prepared, so moderating added salt is recommended.
What is the recommended portion size for stir fried clams?
A typical recommended portion size for stir fried clams is about 3-4 ounces (approximately one cup), which provides a balanced amount of nutrients while keeping calories controlled at around 120-150 calories depending on added sauces or ingredients.
How do stir fried clams compare to other shellfish in terms of nutrition?
Stir fried clams are lower in fat compared to shrimp or crab and have a similar protein content. They are also particularly high in iron and vitamin B12, making them a superior choice for those looking to boost these nutrients in their diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
