1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with vegetables and grains
Stir-fry with vegetables and grains is a versatile dish rooted in Asian cuisine, celebrated for its quick cooking method and nutritious ingredients. Typically, this dish combines colorful vegetables like bell peppers, broccoli, carrots, and snap peas with grains such as rice, quinoa, or noodles. It may also feature protein options like tofu, chicken, or shrimp, and is stir-fried in a small amount of oil with savory sauces like soy, teriyaki, or garlic-ginger blends. Rich in vitamins, fiber, and antioxidants, the vegetables provide vital nutrients, while the grains offer complex carbohydrates for sustained energy. Opting for whole grains enhances its health benefits, and moderate oil usage keeps the fat content in check. However, pre-made sauces can be high in sodium, so choosing low-sodium alternatives or making homemade versions can improve its nutritional profile. Quick, flavorful, and adaptable, stir-fry is a balanced option for a variety of dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
