1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with chive and egg
Stir-Fry with Chive and Egg is a simple yet flavorful dish originating from Chinese cuisine. This recipe combines fresh, vibrant Chinese chives with fluffy scrambled eggs, creating a quick and nutritious meal that’s both light and satisfying. Chinese chives offer a delicate garlic-like aroma and are rich in vitamins A and C, as well as antioxidants that support immune health. Eggs provide high-quality protein and essential fats, contributing to muscle repair and overall energy. This low-carb dish is ideal for those seeking a balanced option, as it’s nutrient-packed while remaining low in calories. Typically cooked with minimal oil, it’s heart-healthy, though excessive use of oil or sodium can alter its nutritional benefits. Stir-Fry with Chive and Egg embodies the essence of wholesome, home-style cooking, highlighting the natural flavors of its simple ingredients without compromising on taste or health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
