1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried pork with onions
Stir-fried pork with onions is a classic dish popular in many Asian cuisines, particularly in Chinese and Japanese cooking. It typically features thinly sliced pork stir-fried with onions, soy sauce, and a variety of aromatic seasonings. Pork is a rich source of high-quality protein and essential B vitamins, while onions add antioxidants and flavor. The combination creates a nutritionally balanced dish high in protein and moderate in fat. Depending on preparation, this dish can be customized with added vegetables like bell peppers or carrots for enhanced fiber and micronutrient content.
Health Benefits
- Rich in protein: Pork provides all nine essential amino acids, supporting muscle maintenance and growth.
- High in B vitamins: Pork delivers thiamine, niacin, and vitamin B6, essential for energy metabolism and brain health.
- Onions contain antioxidants: Onions are a source of quercetin, which may reduce inflammation and support heart health.
- Provides heme iron: Pork offers easily absorbed heme iron, crucial for preventing anemia.
- Good source of selenium: Pork contains selenium, which is important for thyroid function and immune system support.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Stir-fried pork with onions Nutrition
How many calories and how much protein are in stir-fried pork with onions?
A typical serving of stir-fried pork with onions (about 1 cup, 150-200 grams) contains approximately 250-300 calories and 20-25 grams of protein, depending on the cut of pork and preparation method. It also provides essential B vitamins like B12 and minerals such as iron and zinc.
Is stir-fried pork with onions suitable for a keto diet?
Yes, stir-fried pork with onions can be compatible with a keto diet as it is high in protein and fat while being relatively low in carbs. To ensure it's keto-friendly, keep the onion quantity modest (as onions contain natural sugars) and avoid using sugary sauces.
What are the health benefits or concerns of eating stir-fried pork with onions?
Stir-fried pork with onions is a good source of protein, vitamin B12, and zinc, which support muscle growth, energy production, and immune health. However, it can be high in saturated fat if fatty cuts of pork are used or if the dish is cooked with excessive oil. Moderation is key, especially for those managing heart health.
What is the recommended portion size of stir-fried pork with onions?
A recommended portion size is about 1 cup (150-200 grams), which provides a balanced amount of protein and calories for a main dish. Pair it with a side of vegetables or a small serving of rice for a complete meal.
How does stir-fried pork with onions compare to stir-fried chicken with onions?
Stir-fried pork generally has a higher fat content and slightly higher calorie count than chicken, depending on the cuts used. Pork also tends to have more zinc and vitamin B12, while chicken is typically leaner and lower in saturated fat. Both are great protein options but should be chosen based on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
