Stir-fried beef with onions

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		588.2 mg	25%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Stir-fried beef with onions

Stir-fried beef with onions is a popular dish typically found in East Asian cuisine, particularly Chinese and Vietnamese kitchens. It features thinly sliced beef, often marinated for enhanced flavor, stir-fried with onions and a mix of seasonings such as soy sauce, ginger, and garlic. Nutritionally, this dish is high in protein and provides essential B vitamins from beef, along with vitamin C and antioxidants from onions. The exact nutrient composition varies depending on the cut of beef and additional ingredients, but it is generally a well-rounded dish when paired with vegetables or rice.

Health Benefits

• Supports muscle growth due to high protein content (approximately 22-26g per 100g of lean cooked beef).
• Contains iron from beef, which is essential for red blood cell production and preventing anemia.
• Onions provide quercetin, an antioxidant that helps reduce inflammation and supports heart health.
• Rich in Vitamin B12 from beef, promoting nerve function and red blood cell maturation.
• Contains selenium from beef, a mineral important for immune function and thyroid health.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if not using gluten-free soy sauce)

Suitable for: High-protein diets, low-carb diets, paleo diets (if adjusted for seasonings)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if soy sauce is included)

Selection and Storage

Store cooked stir-fried beef with onions in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, but avoid overcooking to maintain texture.

Common Questions About Stir-fried beef with onions Nutrition

Is stir-fried beef with onions high in protein?

Yes, stir-fried beef with onions is high in protein, primarily due to the beef. A 3-ounce serving of cooked beef contains about 22-25 grams of protein, depending on the cut. The onions add minimal protein but contribute fiber and vitamins.

Can I eat stir-fried beef with onions on a keto diet?

Yes, stir-fried beef with onions can fit into a keto diet. Beef is very low in carbs, and onions contain around 5-6 grams of net carbs per 100 grams. To keep it keto-friendly, go easy on the onions and avoid adding sugary sauces.

Are there any health benefits to eating stir-fried beef with onions?

Stir-fried beef with onions offers several health benefits. Beef is an excellent source of high-quality protein, iron, and vitamin B12, which support muscle health and energy production. Onions are rich in antioxidants like quercetin, which may improve heart health and have anti-inflammatory properties.

How much stir-fried beef with onions should I serve per person?

A typical serving of stir-fried beef with onions is around 4-6 ounces of beef per person, which equals about 25-35 grams of protein. Adding 1/4 to 1/3 cup of cooked onions per serving ensures a nutritious and balanced portion.

How does stir-fried beef with onions compare to grilled steak in terms of nutrition?

Stir-fried beef with onions is similar in protein and calorie content to grilled steak but offers additional nutrients from the onions, including vitamin C and antioxidants. However, frying may slightly increase the fat content if oil is added, whereas grilled steak is often leaner depending on preparation.

Data Sources & Scientific References