1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried pork with green peppers
Stir-Fried Pork with Green Peppers is a flavorful dish celebrated in Chinese cuisine for its simplicity and vibrant taste. This dish typically features thinly sliced pork, tender-crisp green peppers, garlic, ginger, and soy sauce, creating a savory and slightly smoky flavor profile. Often served with rice, it's a quick, well-balanced meal rich in protein and vitamins. Pork provides essential nutrients like vitamin B12 and zinc, while green peppers are an excellent source of vitamin C, antioxidants, and dietary fiber. However, the sodium content from soy sauce and other seasonings can be high, so mindful preparation is key for those monitoring salt intake. Its quick cooking method preserves nutrients while avoiding excessive oil use, offering a healthier alternative to deep-fried options. Adaptable and nutritious, Stir-Fried Pork with Green Peppers makes for a satisfying dish with a fusion of wholesome ingredients and delicious tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
