1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried octopus
Stir-fried octopus is a popular dish found in various cuisines, particularly East Asian, Mediterranean, and Korean. It typically involves cooking octopus quickly over high heat with seasonings such as garlic, chili, sesame oil, or soy sauce. Octopus is a low-calorie, high-protein seafood that is rich in essential nutrients. A 3-ounce (85-gram) serving of cooked octopus provides about 70 calories, 13 grams of protein, and less than 1 gram of fat. Additionally, it is an excellent source of vitamin B12, selenium, and iron, which are crucial for metabolism, immune function, and oxygen transportation in the blood. The dish is often paired with vegetables or rice to enhance the flavor and nutritional balance.
Health Benefits
- Excellent source of vitamin B12, which supports nerve function and the production of red blood cells.
- Rich in selenium, providing antioxidant protection and supporting thyroid health.
- Contains iron, which is essential for oxygen transportation in the bloodstream and preventing anemia.
- High in protein (13 grams per 3 ounces), supporting muscle repair and maintenance.
- Low in fat and calories, making it a healthy choice for weight management.
Dietary Considerations
Selection and Storage
Store fresh octopus in the refrigerator at 32-39°F (0-4°C) and cook within 1-2 days. If purchasing frozen, keep at -0.4°F (-18°C) and thaw in the refrigerator before use.
Common Questions About Stir-fried octopus Nutrition
Is stir-fried octopus high in protein?
Yes, stir-fried octopus is a good source of protein. In a 100-gram serving of octopus, you get approximately 14-16 grams of protein, making it an excellent option for those who want to maintain muscle health or support workout recovery.
Can I eat stir-fried octopus on a keto diet?
Yes, stir-fried octopus is compatible with the keto diet. Octopus is naturally low in carbs, containing less than 2 grams of carbohydrates per 100-gram serving, making it a great choice for those following a ketogenic or low-carb lifestyle.
What are the health benefits of stir-fried octopus?
Stir-fried octopus offers several health benefits. It is rich in essential nutrients like potassium, magnesium, and vitamin B12, which support heart health, nerve function, and energy production. However, be mindful of sodium levels in some stir-fried preparations, especially if soy sauce or similar ingredients are used.
What is the recommended serving size for stir-fried octopus?
A typical serving size of stir-fried octopus is around 100-150 grams, which provides a balanced amount of protein, vitamins, and minerals. For meals, pair it with vegetables or a light side to complement its flavor and provide additional nutrients.
How does stir-fried octopus compare to grilled octopus in terms of nutrition?
Stir-fried octopus and grilled octopus are similar nutritionally since octopus itself is low fat and high protein. However, stir-frying may involve added oils or sauces, increasing calorie and sodium content, while grilling is generally lighter and preserves the natural taste with minimal added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
