1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried noodles with shrimp and vegetables
Stir-Fried Noodles with Shrimp and Vegetables is a flavorful dish inspired by Asian cuisine, offering a satisfying blend of protein, carbohydrates, and nutrients. This dish features tender shrimp, vibrant vegetables such as bell peppers, carrots, and broccoli, all tossed with noodles in a savory sauce typically made with soy sauce, garlic, and ginger. Shrimp provides lean protein and essential omega-3 fatty acids, while the variety of vegetables supply fiber, vitamins, and antioxidants for overall health. The noodles contribute energy-boosting carbohydrates but can be high in calories depending on portion size and preparation method. Opting for whole-grain or rice noodles enhances nutritional value. While the dish is low in unhealthy fats, sodium levels can be significant due to the sauce, so choosing a low-sodium alternative helps balance its health benefits. Stir-fried noodles offer a versatile, nutrient-packed meal that can be customized to suit dietary preferences and needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
