1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried beef with sesame seeds
Stir-Fried Beef with Sesame Seeds is a flavorful dish rooted in Asian culinary traditions. Made by sautéing tender slices of beef with a blend of soy sauce, garlic, ginger, and sesame oil, this dish is topped with toasted sesame seeds for added texture and nuttiness. Often accompanied by colorful vegetables such as broccoli, bell peppers, and carrots, it provides a balanced combination of protein, healthy fats, and essential vitamins. The sesame seeds contribute antioxidants, while the lean beef offers high-quality protein and iron. However, individuals mindful of sodium intake should be cautious, as soy sauce can elevate salt levels. Pairing this stir-fry with brown rice or quinoa enhances its nutritional profile, adding fiber and whole grains. Overall, it's a delicious, nutrient-packed dish that showcases the healthful simplicity of Asian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
