1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed meat with onions
Stewed Meat with Onions is a savory dish commonly found in various cuisines, including Eastern European, Mediterranean, and Asian traditions. This hearty meal typically consists of tender cuts of beef, lamb, or pork, slow-cooked with caramelized onions, garlic, and a medley of spices. The result is a rich and flavorful combination, often served alongside rice, potatoes, or crusty bread. The dish is high in protein, iron, and essential vitamins like B12 from the meat. Onions contribute antioxidants and compounds that may support cardiovascular health. However, nutritional considerations vary depending on the preparation—recipes using excess oil, butter, or salty broths can add unhealthy fats and sodium. Opting for lean cuts of meat and moderate seasoning can make it a more balanced choice. Stewed Meat with Onions offers a comforting fusion of taste and nutrition when prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
