1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed beef with peppers
Stewed beef with peppers is a hearty dish commonly found in various cuisines, such as Latin American, Mediterranean, and Asian cooking. The dish typically features slow-cooked beef complemented by bell peppers and aromatic spices. Beef provides high-quality protein, essential for muscle growth and tissue repair, while bell peppers contribute vibrant colors and valuable nutrients like vitamin C, vitamin A, and fiber. This combination makes the dish both flavorful and nutritionally balanced, providing both macronutrients such as protein and healthy fats, as well as micronutrients essential for overall health. The cooking process helps tenderize tougher cuts of beef while allowing the peppers to retain their texture and nutrients, making stewed beef with peppers a versatile and widely appealing meal option across cultural contexts.
Health Benefits
- High-quality protein from beef supports muscle repair and growth, offering approximately 26g of protein per 3-ounce serving.
- Bell peppers are rich in vitamin C, which boosts immune health and aids skin and connective tissue repair.
- Beef is a good source of iron, crucial for producing hemoglobin and maintaining energy levels.
- Bell peppers provide vitamin A, supporting eye health and maintaining healthy skin.
- The dish contains essential B vitamins like B12 from beef, which are vital for brain health and red blood cell formation.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve flavors and texture.
Common Questions About Stewed beef with peppers Nutrition
Is stewed beef with peppers high in protein?
Yes, stewed beef with peppers is high in protein. A typical 3-ounce serving of stewed beef provides around 22-25 grams of protein, which is essential for muscle repair and overall body function. The dish also includes peppers, which contribute vitamins C and A, enhancing its nutritional profile.
Can I eat stewed beef with peppers on a keto diet?
Yes, stewed beef with peppers is suitable for a keto diet. The beef is low in carbohydrates, and bell peppers, while slightly higher in carbs than some vegetables, are still keto-friendly when consumed in moderate portions. Be cautious of additional ingredients like sugary sauces or high-carb thickeners in the recipe.
What are the health benefits and concerns of eating stewed beef with peppers?
Stewed beef with peppers offers numerous health benefits, such as high-quality protein for muscle health and antioxidants from peppers (like vitamin C and beta-carotene) that support immune function. However, be mindful of portion sizes since beef is high in saturated fat, which can raise cholesterol levels if consumed excessively.
What is the recommended serving size for stewed beef with peppers?
A recommended serving size for stewed beef with peppers is about 3-4 ounces of beef, paired with a generous portion of peppers to balance the dish. This serving provides approximately 200-300 calories, depending on how it is prepared, and ensures a nutritious meal without overconsumption.
How does stewed beef with peppers compare to chicken or tofu-based dishes?
Compared to chicken, stewed beef with peppers is higher in saturated fat and calories but provides rich flavor and more iron. In contrast, a tofu-based dish is lower in calories and fat, making it a great plant-based option high in protein and suitable for vegetarian or vegan diets. Your choice depends on dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
