1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed vegg
Steamed Vegg is a nutrient-packed dish featuring an assortment of fresh vegetables gently steamed to preserve their flavor and nutritional integrity. Popular in global cuisines ranging from Asian to Mediterranean, this dish typically includes broccoli, carrots, zucchini, and snap peas, though variations may feature cauliflower, bell peppers, or leafy greens. Steaming, a low-fat cooking method, retains essential vitamins like C and K, minerals such as potassium and magnesium, and dietary fiber, making it a cornerstone of healthy eating. The simplicity of preparation ensures minimal use of added oils or salts, keeping the calorie count low while delivering a satisfying and wholesome meal option. Perfect as a standalone dish or paired with lean proteins and whole grains, Steamed Vegg is a go-to choice for clean eating, though added sauces or seasonings should be considered for their potential impact on sodium and sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
