1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed veg momos
Steamed Veg Momos are delicate dumplings originating from Tibetan and Nepalese cuisine, popular across South Asia and beyond. These bite-sized delights feature a soft, thin flour dough encasing a nutritious mix of finely chopped vegetables like cabbage, carrots, and onions. The steaming process ensures the momos remain light and retain their natural flavors, making them a lower-calorie alternative to fried dumplings. Packed with fiber and vitamins from the veggie filling, they can support digestion and overall health. Typically served with flavorful chutneys or dipping sauces, they offer a balanced combination of taste and nutrition. However, aspects like high sodium content in accompanying sauces or refined flour in the dough may be less optimal for some diets. Ideal for those seeking a light yet satisfying meal, Steamed Veg Momos are a testament to wholesome, culinary simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
