Vegan Steamed Momos
Delight in the flavors of these *Vegan Steamed Momos*, a healthier, plant-based twist on the classic dumpling loved across Asia. Perfectly tender homemade wrappers encase a vibrant filling of finely shredded cabbage, grated carrot, and aromatic garlic and ginger, all enhanced with a splash of soy sauce and sesame oil for a savory punch. This recipe is beginner-friendly, with step-by-step instructions for crafting each delicate pleated parcel by hand, and it's versatile enough to be made gluten-free. Steam these flavorful dumplings until soft, glossy, and deliciously satisfying—ideal for a vegan appetizer, party snack, or light meal. Serve fresh and hot with soy sauce, chili sauce, or your favorite vegan dipping sauces for a crowd-pleasing dish that’s sure to impress.
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Recipe Information
Ingredients
- 2 cups All-purpose flour (or gluten-free flour blend if desired)
- 0.5 teaspoons Salt
- 0.75 cups Water
- 1 cup Cabbage (finely shredded)
- 0.5 cup Carrot (grated)
- 0.25 cup Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil (or other vegetable oil)
- 0.25 teaspoon Black pepper (ground)
- 1 teaspoon Cooking spray or additional oil (for steaming)
Instructions
In a mixing bowl, combine the all-purpose flour and salt.
Gradually add water to the flour mixture, mixing with your hands to form a soft dough. Knead for 5 minutes until smooth. Cover with a damp cloth and let it rest for 20 minutes.
In another bowl, prepare the filling by mixing the shredded cabbage, grated carrot, chopped onion, minced garlic, grated ginger, soy sauce, sesame oil, and black pepper. Toss well to combine.
Divide the rested dough into small, equal portions (about the size of a walnut) and roll each into a ball.
On a lightly floured surface, roll out each ball into a thin, round wrapper about 3 inches in diameter.
Place a small spoonful of the filling in the center of each wrapper. Fold and pleat the edges to seal the momo. Pinch tightly to ensure the filling is secure.
Lightly grease a steamer tray with cooking spray or oil to prevent sticking. Arrange the momos on the tray, leaving a little space between each one.
Bring water to a boil in a steamer or large pot with a steaming basket. Place the tray of momos inside, ensuring they do not come into contact with the water.
Cover and steam for 8-10 minutes, or until the wrappers become translucent and slightly glossy.
Carefully remove the momos from the steamer and serve hot with soy sauce, chili sauce, or vegan dipping sauces of your choice.
Nutrition Facts
Calories |
1079 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1628 mg | 71% | |
| Total Carbohydrate | 210.1 g | 76% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 8.9 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 133 mg | 10% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
