1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed scallops with garlic and vermicelli
Steamed Scallops with Garlic and Vermicelli is a classic dish from Chinese cuisine, celebrated for its delicate flavors and light preparation. It features fresh scallops, which are steamed to preserve their natural sweetness and tenderness, paired with thin vermicelli noodles that absorb the savory juices released during cooking. The dish is seasoned with fragrant minced garlic, soy sauce, and a hint of sesame oil, adding a subtle depth to its taste. Scallops are a nutritious protein source, rich in omega-3 fatty acids and low in calories, making them a heart-smart choice. The minimal use of oil keeps the dish light, while garlic offers antioxidant and anti-inflammatory benefits. However, the sodium content in soy sauce may be a consideration for those monitoring salt intake. Overall, this dish is a flavorful and health-conscious option, perfect for seafood lovers seeking a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
