Keto Pork Wontons
Indulge in these irresistible Keto Pork Wontons, a low-carb twist on a classic favorite that's perfect for satisfying cravings while staying on track. Packed with a rich and flavorful filling made from ground pork, cabbage, green onions, and aromatic spices like soy sauce, fresh ginger, and garlic, these wontons boast a savory punch in every bite. The innovative keto-friendly wonton wrapper, crafted from a blend of almond and coconut flours, eggs, and water, offers all the dumpling goodness without the guilt. Golden-fried in avocado oil, these crispy delights are quick to prepare and ideal for any occasion, whether you're meal prepping or entertaining guests. Serve them hot with a keto-friendly dipping sauce of your choice for a crowd-pleasing appetizer or a satisfying snack. Perfect for those following a low-carb diet, this recipe ensures you're not missing out on bold flavors and comforting textures!
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Recipe Information
Ingredients
- 1 pound Ground pork
- 1 cup Cabbage
- 2 stalks Green onions
- 2 tablespoons Soy sauce
- 1 teaspoon Fresh ginger
- 2 cloves Garlic
- 1 tablespoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Coconut flour
- 0.5 cup Almond flour
- 2 large Eggs
- 2 tablespoons Water
- 2 tablespoons Avocado oil
Instructions
In a large bowl, combine the ground pork, finely chopped cabbage, minced green onions, soy sauce, grated ginger, minced garlic, sesame oil, salt, and pepper. Mix until well combined and set aside.
In another bowl, combine the coconut flour and almond flour. Mix well.
Beat the eggs in a separate small bowl and add to the flour mixture. Add the water and stir to form a dough. The dough should be firm yet pliable.
Using a rolling pin, roll out the dough between two sheets of parchment paper to a thickness of about 1/8 inch.
Cut the dough into 3-inch squares using a sharp knife or a pastry cutter.
Spoon about a tablespoon of the pork filling onto the center of each dough square.
Fold each square into a triangle and press the edges to seal, ensuring there are no gaps.
Heat the avocado oil in a frying pan over medium heat.
Fry the wontons on each side for about 2-3 minutes or until the dough is golden brown and the pork is cooked through.
Remove from the pan and drain on paper towels.
Serve hot with your favorite keto-friendly dipping sauce.
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 173 mg | 58% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 2.7 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 82 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
