1 serving (120 grams) contains 240 calories, 10.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed meat bun
Steamed Meat Buns, known as "Baozi" in Chinese cuisine, are a savory snack or meal featuring a soft, fluffy, white bread-like bun filled with seasoned meat. Typically made with ground pork, chicken, or beef, the filling may also include vegetables like green onions, cabbage, or mushrooms, flavored with soy sauce, sesame oil, and spices. Originating in China, they are a staple in dim sum and street food culture, enjoyed worldwide for their hearty yet portable nature. Steamed Meat Buns are relatively lower in fat due to the steaming process, which avoids added oils, and they provide a good source of protein from the meat filling. However, the refined flour in the bun contributes to higher carbohydrate content, and sodium levels can be significant depending on the seasoning. Eaten in moderation, they offer a balanced option for those seeking a comforting dish rich in tradition and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
