1 serving (150 grams) contains 232 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 800.0 mcg | 4000% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked seabass fillet
Baked seabass fillet is a popular dish in Mediterranean and European cuisines, often prized for its delicate, mild flavor and firm texture. Seabass is a saltwater fish native to coastal waters and has been a staple in traditional diets. Nutritionally, seabass is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, as well as minerals such as selenium and phosphorus. It is low in saturated fats, making it a heart-healthy option. The preparation method of baking helps retain moisture and nutrients without adding excess fats or calories, offering a wholesome addition to a balanced diet.
Health Benefits
- Supports heart health due to omega-3 fatty acid content, particularly EPA and DHA, which reduce inflammation and improve cardiovascular function.
- Promotes strong bones and teeth with its phosphorus content, important for skeletal health.
- Boosts energy and red blood cell production through an excellent source of Vitamin B12.
Dietary Considerations
Selection and Storage
Store fresh seabass fillets in the refrigerator at 0-4°C and cook within 1-2 days. For longer storage, freeze in airtight packaging for up to 3 months.
Common Questions About Baked seabass fillet Nutrition
Is baked seabass fillet high in protein?
Yes, baked seabass fillet is an excellent source of protein. A 100-gram serving of cooked seabass contains approximately 24 grams of protein, making it ideal for muscle repair and growth.
Can I eat baked seabass fillet on a keto diet?
Yes, baked seabass fillet is a great option for a keto diet. It is low in carbohydrates, high in healthy fats, and packed with protein, making it perfectly compatible with keto dietary guidelines.
What are the health benefits of baked seabass fillet?
Baked seabass fillet is rich in omega-3 fatty acids, which support heart and brain health. It is also a good source of selenium, vitamin D, and B vitamins, which promote immune function and energy metabolism. Low in calories and saturated fat, it is a heart-healthy protein choice.
How much baked seabass fillet should I eat per serving?
A standard serving size of baked seabass fillet is about 100-150 grams, which provides approximately 120-180 calories. This portion is suitable for most adults as part of a balanced meal.
How does baked seabass compare to other fish like salmon or cod?
Baked seabass has a milder flavor compared to the stronger taste of salmon and a richer texture than cod. While salmon is higher in omega-3 fats, seabass provides slightly fewer calories and less fat, making it an excellent lean protein choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
