1 serving (150 grams) contains 120 calories, 9.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 220.8 mg | 73% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed egg with toufu
Steamed Egg with Tofu is a delicate dish originating from Asian cuisine, often celebrated for its simplicity and nutritional balance. This dish combines silky smooth tofu with richly flavored, steamed eggs, typically seasoned with soy sauce, sesame oil, and garnished with scallions. Occasionally, meat, mushrooms, or seafood are added for extra texture and protein. The tofu provides a plant-based source of high-quality protein, calcium, and low-fat nutrients, while the eggs contribute essential vitamins like B12 and minerals such as selenium. Steaming preserves the dish’s nutritional integrity and minimizes added fats. However, variations with soy sauce may introduce higher sodium levels, depending on the recipe. As a versatile and light meal, it’s well-suited for those seeking a wholesome, low-calorie option without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
