1 serving (100 grams) contains 140 calories, 10.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg tofu
Egg tofu, also known as Japanese tofu or Tamago Tofu, is a soft, creamy tofu variant made from eggs and soy milk. Originating from East Asia, it is a staple in Japanese, Chinese, and Southeast Asian cuisines, often used in soups, stir-fries, and steamed dishes. This type of tofu is prized for its silky texture and mild, delicate flavor. Nutritionally, egg tofu provides a good source of high-quality protein derived from the combination of eggs and soy. It is low in carbohydrates and contains moderate amounts of fat, along with essential nutrients such as choline, selenium, and vitamin D. Egg tofu is a versatile and nutrient-dense ingredient that fits a variety of dishes while supporting diverse dietary needs.
Health Benefits
- Rich in high-quality protein, supporting muscle repair and growth with approximately 5-8 grams of protein per serving.
- Contains choline, essential for brain and nervous system function, with roughly 150mg per serving.
- Provides selenium, an antioxidant that supports thyroid health and immunity, delivering about 7-15% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store egg tofu in the refrigerator and use it before the expiration date. Once opened, keep it submerged in clean water and consume within 2-3 days.
Common Questions About Egg tofu Nutrition
Is egg tofu high in protein?
Egg tofu contains moderate protein levels, with about 5-6 grams of protein per 100 grams, making it a decent choice for individuals looking to increase their protein intake without relying on meat. It also provides essential amino acids due to the egg component.
Can I eat egg tofu on a keto diet?
Yes, egg tofu is suitable for a keto diet as it is low in carbohydrates, typically containing less than 3 grams of carbs per 100 grams. Its protein and fat content also align well with keto macronutrient goals.
What are the health benefits of egg tofu?
Egg tofu is a good source of protein and provides Vitamin B12, which is essential for red blood cell formation and neurological functions. It's also relatively low in calories (around 70 calories per 100 grams) and can be a healthier alternative to heavily processed meat substitutes. However, it is slightly higher in sodium, so individuals concerned with sodium intake should monitor portion sizes.
What is the recommended serving size for egg tofu?
A typical serving size of egg tofu is around 100-150 grams. This portion provides approximately 6-10 grams of protein and 70-105 calories. It works well as a protein side dish or base for stir-fries while ensuring your meal remains balanced.
How does egg tofu compare to regular tofu?
Egg tofu is softer and creamier than regular tofu due to the addition of eggs, making it ideal for silky-textured dishes like soups or steamed recipes. Nutritionally, egg tofu contains slightly less protein than firm or extra-firm tofu (traditional tofu offers around 8-10 grams per 100 grams). Moreover, egg tofu is not suitable for vegans as it includes eggs, while regular tofu is entirely plant-based.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
