Broccoli and Bell Peppers
Brighten your table with the vibrant colors and flavors of Broccoli and Bell Peppers! This quick and healthy stir-fry combines crisp-tender broccoli florets and sweet, juicy strips of red and yellow bell peppers, all tossed in a savory-sweet sauce made from soy sauce, honey, and sesame oil. The addition of fragrant garlic and a sprinkle of toasted sesame seeds elevates the dish with an irresistible aroma and subtle crunch. Perfect as a gluten-free and vegetarian side dish or served over rice or quinoa for a light, wholesome main meal, this recipe comes together in just 20 minutes—ideal for busy weeknights. Impress your family with this nutritious, Asian-inspired dish bursting with fresh vegetables and bold flavors!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 3 cups Broccoli
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 2 tablespoons Soy sauce
- 1 teaspoon Honey
- 1 teaspoon Sesame oil
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Sesame seeds
Instructions
Wash and prepare the vegetables. Cut the broccoli into small florets, and slice the red and yellow bell peppers into thin strips.
Mince the garlic cloves finely and set aside.
In a small bowl, combine the soy sauce, honey, sesame oil, salt, and black pepper. Mix well to create the sauce.
Heat a large skillet or wok over medium-high heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 3 minutes.
Add the sliced red and yellow bell peppers to the skillet and continue to stir-fry for another 4 minutes until the vegetables are tender-crisp.
Pour the sauce over the vegetables and toss well to coat evenly.
Cook for an additional minute to allow the flavors to meld.
Sprinkle sesame seeds on top before serving.
Serve warm as a side dish or over steamed rice or quinoa for a light main meal.
Nutrition Facts
Calories |
185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 7.1 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 565 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
