1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam tuna dumpling
Steam Tuna Dumplings are a flavorful fusion dish blending the delicate art of Asian dumpling-making with the protein-rich benefits of tuna. These bite-sized delights feature a tender dough wrapper encasing a filling of finely minced tuna, often combined with aromatic ingredients like ginger, scallions, and garlic to enhance flavor. Originating as a modern twist on traditional dumplings, this recipe offers a lighter option for seafood lovers. Tuna, known for being a high-protein, low-fat fish rich in omega-3 fatty acids, supports heart health and brain function. The steaming process further preserves nutrients while minimizing added fats compared to frying. However, some variations may incorporate soy sauce or sesame oil, adding salt and fats that should be considered for those watching sodium intake. Whether enjoyed as an appetizer or part of a balanced meal, Steam Tuna Dumplings are a satisfying and nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
