1 serving (250 grams) contains 450 calories, 50.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with shrimp
Steak with shrimp, often referred to as 'surf and turf,' is a classic dish that combines the rich, savory flavors of red meat with the delicate, slightly sweet taste of seafood. Originating from Western cuisine and frequently associated with American steakhouses, this combination offers a balanced protein choice. Steak is an excellent source of high-quality protein, iron, and vitamin B12, essential for red blood cell production. Shrimp adds lean protein and is rich in selenium and iodine, which support thyroid health. Together, they create a nutrient-dense meal that is both satisfying and versatile, appealing to a wide range of palates.
Health Benefits
- High in protein: Both steak and shrimp provide a significant source of complete proteins that contribute to muscle repair and growth.
- Rich in iron: Steak contains heme iron, which is readily absorbed by the body, supporting oxygen transport in the blood.
- Supports thyroid function: Shrimp provides iodine and selenium, which play essential roles in maintaining thyroid health.
- Vitamin B12 boost: Steak is one of the best natural sources of vitamin B12, necessary for nerve health and DNA synthesis.
- Low in carbs: The dish is naturally low in carbohydrates, making it an excellent option for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store raw steak and shrimp in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. Cooked leftovers should be refrigerated promptly and consumed within 3-4 days.
Common Questions About Steak with shrimp Nutrition
Is steak with shrimp high in protein?
Yes, steak with shrimp is very high in protein. A 3-ounce serving of cooked steak provides around 23 grams of protein, while a 3-ounce serving of cooked shrimp adds another 20 grams. Together, this dish is an excellent source of high-quality protein, making it ideal for muscle repair and growth.
Can I eat steak with shrimp on a keto diet?
Yes, steak with shrimp is a great choice for a keto diet. Both foods are naturally low in carbohydrates and high in protein and healthy fats (depending on the steak cut), aligning well with keto macros. Just be mindful of sauces or seasonings, which may contain hidden sugars or carbs.
What are the health benefits or concerns of eating steak with shrimp?
Steak with shrimp provides an excellent source of protein, iron, zinc, vitamin B12, omega-3 fatty acids, and iodine. However, excessive consumption of red meat, such as steak, has been linked to heart disease when eaten in large quantities over time. Additionally, shrimp is relatively high in cholesterol, so moderation is key for individuals managing cholesterol levels.
What is a recommended serving size of steak with shrimp?
A balanced serving size would be approximately 3-4 ounces of steak (roughly the size of a deck of cards) and 3-4 ounces of shrimp (about 8-10 medium shrimp). This portion provides a satisfying amount of protein without excessive calories, making it suitable for most dietary needs.
How does steak with shrimp compare to other surf and turf combinations?
Steak with shrimp is one of the leaner surf and turf options compared to combinations like steak with lobster or steak with scallops, as shrimp is lower in fat and calories. Shrimp also cooks quickly and absorbs seasonings well, making it more versatile in flavor profiles, whereas lobster and scallops may be richer and higher in fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
