1 serving (150 grams) contains 120 calories, 18.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp and veggie kabob
Shrimp and Veggie Kabobs are a flavorful and nutritious dish inspired by Mediterranean and coastal cuisines. These kabobs feature tender, succulent shrimp paired with a colorful array of fresh vegetables like bell peppers, zucchini, red onions, and cherry tomatoes, all skewered and grilled to perfection. Packed with lean protein from the shrimp and a variety of vitamins, minerals, and antioxidants from the vegetables, this dish is low in calories yet full of nutrients. Olive oil and herbs often used in the marinade add heart-healthy fats and a burst of flavor. Grilling enhances the natural sweetness of the veggies while keeping the dish light and healthy. A great option for those seeking a well-balanced, satisfying meal, these kabobs are naturally gluten-free and can be adapted to suit low-carb or keto diets. However, be mindful of sodium levels if pre-seasoned shrimp or marinades are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
