1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with onions and sauce
Steak with onions and sauce is a flavorful dish enjoyed across various cuisines, particularly in Western and Latin-inspired cooking. This hearty meal typically consists of a tender cut of beef, pan-seared or grilled, accompanied by sautéed onions and a rich, savory sauce. The sauce can vary—ranging from a wine reduction, creamy peppercorn blend, or tangy tomato-based option—each enhancing the dish's robust flavors. The steak is an excellent source of protein and iron, supporting muscle health and energy levels. Onions add a mild sweetness while providing antioxidants and essential vitamins. However, the dish’s nutritional profile can vary depending on preparation; high-fat cuts of beef and heavy, creamy sauces may contribute saturated fats and extra calories. Opting for leaner beef and a lighter sauce can make this indulgent meal a healthier choice without compromising taste. Pairing with fresh vegetables can enhance its nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
