1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with butter
Steak with butter is a classic dish prevalent in many cuisines, including American and French, known for its rich flavor and simplicity. Steak is typically a high-quality cut of beef, prepared by grilling, pan-searing, or broiling, often finished with a pat of butter to enhance its savory taste and moisture. It is a high-protein meal, providing essential amino acids, iron, zinc, and B vitamins. The butter adds fats, including saturated fats and fat-soluble vitamins such as vitamin A. While this dish is energy-dense, its exact nutritional profile depends on the steak cut and preparation method, making it a luxurious but nutrient-rich choice in moderation.
Health Benefits
- Supports muscle repair and growth due to the high-quality protein content (around 25-30g per 100g steak).
- Rich in heme iron, which is highly bioavailable and crucial for oxygen transport in the blood.
- Contains zinc, supporting immune function and enzymatic reactions.
- Provides vitamin B12, essential for red blood cell production and neurological health.
- Butter adds vitamin A, benefiting vision and immune health.
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. Butter can be refrigerated for up to 1-2 months or frozen for extended storage.
Common Questions About Steak with butter Nutrition
Is steak with butter high in protein?
Yes, steak with butter is high in protein. A 6-ounce serving of steak typically contains around 40-50 grams of protein, depending on the cut. The butter itself does not contribute protein but adds healthy fats and enhances the flavor.
Can I eat steak with butter on a keto diet?
Yes, steak with butter is an excellent choice for a keto diet. It is low in carbohydrates and high in fats and protein, fitting perfectly within keto macronutrient goals. Butter adds healthy fats that help maintain ketosis.
Is steak with butter healthy?
Steak with butter can be part of a healthy diet when consumed in moderation. Steak provides essential nutrients, including iron, zinc, and vitamin B12. However, excessive consumption may contribute to higher saturated fat and calorie intake, so balance with other lean protein and nutrient-rich foods.
What is the recommended serving size for steak with butter?
The recommended serving size of steak is typically 3-6 ounces per meal, which can vary depending on dietary needs and physical activity levels. One tablespoon of butter is a reasonable portion to enhance flavor without adding excessive calories or fat.
How does steak with butter compare to steak with olive oil?
Steak with butter tends to be richer in flavor due to the creaminess of butter, while steak cooked with olive oil has a lighter taste and adds heart-healthy monounsaturated fats. Butter contains more saturated fat, whereas olive oil is generally considered better for cardiovascular health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
