1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak mezze salad
Steak Mezze Salad is a Middle Eastern-inspired dish that combines grilled steak with a variety of vibrant vegetables, fresh herbs, and a tangy vinaigrette. 'Mezze' refers to an assortment of small dishes in Middle Eastern cuisine, often served as appetizers. This salad is a protein-rich, nutrient-dense meal, providing a balance of macronutrients and micronutrients. Lean cuts of steak deliver high-quality protein, while vegetables like tomatoes, cucumbers, and leafy greens supply vitamins A, C, and K, dietary fiber, and antioxidants. The addition of olive oil provides heart-healthy monounsaturated fats, making this a wholesome and flavorful option for a nutritious meal.
Health Benefits
- Rich in protein from steak, essential for muscle repair, immune function, and tissue building.
- High in vitamin C from tomatoes and cucumbers, supporting skin health and immune defense.
- Provides heart-healthy fats from olive oil, which can help reduce LDL cholesterol levels and promote cardiovascular health.
Dietary Considerations
Selection and Storage
Store leftover salad components separately in airtight containers in the refrigerator. Keep dressing in a sealed container and add it just before serving to prevent the vegetables from wilting.
Common Questions About Steak mezze salad Nutrition
Is Steak Mezze Salad high in protein?
Yes, Steak Mezze Salad is typically high in protein due to the steak component. A 4-ounce serving of grilled steak can provide around 25-30 grams of protein, making it a good option for those looking to boost their protein intake. The exact amount may vary depending on the cut of steak used.
Can I eat Steak Mezze Salad on a keto diet?
Yes, Steak Mezze Salad can be keto-friendly if prepared without high-carb ingredients such as croutons or sugary dressings. Focus on using leafy greens, low-carb vegetables (like cucumbers and tomatoes), a protein-rich steak, and a high-fat dressing like olive oil or tahini to keep it keto-compatible.
What are the health benefits or concerns of eating Steak Mezze Salad?
Steak Mezze Salad can be nutritious as it typically includes a balance of protein, vitamins, and healthy fats. The leafy greens and vegetables provide fiber and micronutrients like vitamin C and potassium. However, concerns may arise if fatty cuts of steak or high-calorie dressings are used, which can increase saturated fat and calorie content.
What is the recommended portion size for a Steak Mezze Salad?
A balanced portion of Steak Mezze Salad generally includes 4 ounces of steak, about 2 cups of leafy greens, and 1/2 to 1 cup of assorted vegetables. Using a light dressing (1-2 tablespoons) can help keep the salad flavorful without adding excessive calories.
How does Steak Mezze Salad compare to other salad options?
Compared to salads like Caesar or Cobb, Steak Mezze Salad is often higher in protein but can be lower in unhealthy fats if prepared with lean cuts of steak and minimally processed ingredients. It typically features a Mediterranean flavor profile, with a focus on fresh vegetables and healthier fats like olive oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
