1 serving (85 grams) contains 190 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak filet
Steak filet, also known as filet mignon, is a tender cut of beef commonly associated with French cuisine but enjoyed worldwide. This cut is taken from the tenderloin, a muscle that receives minimal exercise, resulting in its lean and buttery texture. Steak filet is a high-protein food, delivering approximately 23 grams of protein, 6 grams of fat, and 190 calories per 100 grams (3.5 ounces). It is rich in essential nutrients such as iron, zinc, and vitamin B12, making it a valuable addition to a balanced diet. Known for its mild flavor and tenderness, filet mignon pairs well with a variety of accompaniments, including vegetables and sauces, and is often prepared by grilling, pan-searing, or broiling.
Health Benefits
- Provides high-quality protein, which supports muscle repair and maintenance.
- Rich in iron (2.7 mg per 100 grams), essential for oxygen transport and preventing anemia.
- Contains vitamin B12 (2.1 mcg per 100 grams), crucial for nerve function and red blood cell production.
- Supplies zinc (4.2 mg per 100 grams), beneficial for immune health and wound healing.
- Low in carbohydrates, making it suitable for low-carb or ketogenic diets.
Dietary Considerations
Selection and Storage
Store steak filet in the refrigerator at 32–40°F (0–4°C) and use within 3–5 days. For longer storage, freeze at 0°F (-18°C) in airtight packaging, ensuring it is consumed within 6–12 months for best quality.
Common Questions About Steak filet Nutrition
Is steak filet high in protein?
Yes, steak filet is an excellent source of protein. A 3-ounce serving of cooked steak filet contains around 23-26 grams of protein, making it a popular choice for those looking to build or maintain muscle mass.
Can I eat steak filet on a keto diet?
Yes, steak filet is an ideal food for a keto diet as it contains zero carbohydrates and is high in protein and fat. Pair it with non-starchy vegetables or fatty sauces to meet your keto macros.
What are the health benefits and concerns of eating steak filet?
Steak filet is rich in iron, zinc, and B vitamins like B12, which support red blood cell production and energy metabolism. However, due to its saturated fat content, moderation is key, especially for individuals monitoring heart health or cholesterol levels.
What is the recommended portion size for steak filet?
A standard portion size for steak filet is 3 to 4 ounces, which typically contains around 200-300 calories depending on the fat content. This portion size is a good balance of nutrients without being excessive in calories or saturated fats.
How does steak filet compare to ribeye or sirloin cuts?
Steak filet (or filet mignon) is known for being extremely tender but has less marbling and fat compared to a ribeye, which is richer in flavor. It is leaner than both ribeye and sirloin, making it a better option for those seeking a lower-fat cut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
